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Diabetes & You® Walgreens

Cranberry-Orange Compote

Prep: 5 minutes
Cook time: 10 minutes
Makes 8 (3 tablespoon) servings

  • 2 cups fresh or frozen cranberries
  • 1 tablespoon grated orange zest
  • 1/8 teaspoon ground cinnamon
  • 1cup water
  • 1/2 cup granular sugar substitute

Place cranberries, zest, cinnamon and water in a medium saucepan over medium heat; stir to combine. Bring to a simmer and cook, stirring occasionally, until berries have popped and compote has thickened, about 10 minutes. Remove from heat and stir in sugar substitute to taste. Serve at room temperature.

NUTRITION ANALYSIS

Per serving:

Calories 20 Total Fat 0 g (Saturated 0 g ) Protein 0 g
Carbohydrates 5 g Dietary Fiber 1 g Sodium 0 mg

Dietary Exchanges: Free food. Limit to 3 servings per day

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