Cauliflower Mash

Prep: 5 minutes
Cook time: 15 minutes
Makes 8  (1/2-cup) servings

• 1 1/2 pounds cauliflower, cut into large florets (about 8 cups)
• 3 garlic cloves
• 2 (14 ounce) cans lower-sodium chicken broth
• Salt and freshly ground black pepper
• 2 tablespoons chopped fresh chives

1. Combine cauliflower, garlic and broth in a large saucepan. If cauliflower is not completely covered by the broth, add water until just covered. Bring to a boil, reduce heat to medium-low and simmer until cauliflower is tender, about 12 minutes.
2. Reserve 2 tablespoons of the cooking liquid and drain cauliflower. Transfer cauliflower and garlic to the bowl of a food processor, and process until smooth, pulsing in 1 or 2 tablespoons of the reserved broth, if necessary, to moisten the mixture. Season with salt and pepper to taste. Just before serving, stir in chives. Serve warm.

NUTRITION ANALYSIS

Per serving:

Calories 40 Total Fat 0.5 g (Saturated 0 g ) Protein 4 g
Carbohydrates 6 g Dietary Fiber 2 g Sodium 55 mg

Dietary Exchanges: 0.5 Carb