
Thyme-Roasted Chicken with Garlic Gravy
Serves 4 • (4 oz, no skin, per serving, with 1⁄4 cup gravy) • Preheat oven to 325°F • Roasting pan with rack
- 1 chicken (about 3 1⁄2 lbs)
- 10 cloves garlic, peeled
- 1 tsp dried thyme leaves
- 1⁄4 tsp salt
- 1⁄4 tsp freshly ground black pepper
- 1 1⁄3 cups reduced-sodium chicken broth (approx.), divided
- 1⁄2 cup white wine or additional chicken broth
- 1 tbsp all-purpose flour
- Remove giblets and neck from chicken. Rinse and pat chicken dry inside and out. Place 2 cloves garlic inside cavity. Starting at cavity opening, gently lift skin and rub thyme, salt and pepper over breasts and legs. Tie legs together with string; tuck wings under back.
- Add remaining garlic, 2⁄3 cup chicken broth and wine to roasting pan; place chicken, breast side up, on rack in pan.
- Roast in preheated oven, basting every 30 minutes, adding additional broth if pan juices evaporate, for 1 3⁄4 to 2 hours or until pan juices run clear when chicken is pierced and a meat thermometer inserted in thigh registers 185°F.
- Transfer to a platter; tent with foil and let stand for 10 minutes before carving. Meanwhile, strain pan juices, pressing down firmly to mash garlic into juices; skim off fat. Add enough of the remaining broth to make 3⁄4 cup.
- In a small saucepan, stir together 2 tbsp of pan juices and flour; cook, stirring, over medium heat for 1 minute. Gradually whisk in remaining pan juices; cook, stirring, until boiling and thickened. Serve with chicken.
| NUTRITIONAL ANALYSIS |
| Calories |
|
264 |
| Total Fat |
|
9 g |
| Saturated Fat |
|
3 g |
| Cholesterol |
|
112 mg |
| Carbohydrates |
|
4 g |
| Protein |
|
38 g |
| Fiber |
|
1 g |
| Sodium |
|
420 mg |
| Dietary Exchanges |
|
5 very lean meat, 1 fat |
|
|
|
|
|