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Diabetes & You® Walgreens

Holiday 2006

Just Desserts
Thyme-Roasted Chicken with Garlic Gravy

Serves 4  • (4 oz, no skin, per serving, with 1⁄4 cup gravy)  •  Preheat oven to 325°F   •  Roasting pan with rack

  • 1 chicken (about 3 1⁄2 lbs)          
  • 10 cloves garlic, peeled     
  • 1 tsp dried thyme leaves       
  • 1⁄4 tsp salt
  • 1⁄4 tsp freshly ground black pepper     
  • 1 1⁄3 cups reduced-sodium chicken broth (approx.), divided
  • 1⁄2 cup white wine or additional chicken broth       
  • 1 tbsp all-purpose flour 
  1. Remove giblets and neck from chicken. Rinse and pat chicken dry inside and out. Place 2 cloves garlic inside cavity. Starting at cavity opening, gently lift skin and rub thyme, salt and pepper over breasts and legs. Tie legs together with string; tuck wings under back.
  2. Add remaining garlic, 2⁄3 cup chicken broth and wine to roasting pan; place chicken, breast side up, on rack in pan.
  3. Roast in preheated oven, basting every 30 minutes, adding additional broth if pan juices evaporate, for 1 3⁄4 to 2 hours or until pan juices run clear when chicken is pierced and a meat thermometer inserted in thigh registers 185°F.
  4. Transfer to a platter; tent with foil and let stand for 10 minutes before carving. Meanwhile, strain pan juices, pressing down firmly to mash garlic into juices; skim off fat. Add enough of the remaining broth to make 3⁄4 cup.
  5. In a small saucepan, stir together 2 tbsp of pan juices and flour; cook, stirring, over medium heat for 1 minute. Gradually whisk in remaining pan juices; cook, stirring, until boiling and thickened. Serve with chicken.
NUTRITIONAL ANALYSIS
Calories   264
Total Fat   9 g
Saturated Fat   3 g
Cholesterol   112 mg
Carbohydrates 4 g
Protein   38 g
Fiber 1 g
Sodium   420 mg
Dietary Exchanges   5 very lean meat, 1 fat

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Part 1 | Part 2 | Part 3

Adobe PDF icon Edición Invierno 2006 En Español
Parte 1

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