
Chicken-Vegetable Cobbler
Serves 6 • 12-cup deep casserole dish
- 2 lbs chicken legs, with skin and excess fat removed
- 3 1⁄2 cups water
- 1 tsp salt
- Freshly ground black pepper
- 1 bay leaf
- 2 tsp butter
- 2 cups quartered mushrooms
- 1 medium onion, chopped
- 1 large clove garlic, minced
- 2 tsp dried basil or dried fines herbes*
- 1⁄3 cup all-purpose flour
- 3 carrots, peeled and sliced
- 2 stalks celery, chopped
- 1⁄2 cup half-and-half (10%) cream
- 1 cup frozen peas
- 1⁄4 cup chopped fresh parsley
- In a large saucepan, combine chicken, water, salt, pepper and bay leaf. Bring to a boil; reduce heat to medium-low, cover and simmer for 1 hour. Let stand until chicken is cool enough to handle. Pull chicken meat from bones; cut into bite-size pieces. Strain stock and skim off any fat; there should be 2 1⁄2 cups of stock. Add water, if necessary. Discard bay leaf. Set aside.
- In a large saucepan, melt butter over medium heat; cook mushrooms, onion, garlic and fines herbes,* stirring often, for 5 minutes or until softened.
- Blend flour with a small amount of stock until smooth; add remaining stock. Stir into mushroom mixture; bring to a boil, stirring, until thickened and smooth. Preheat oven to 400°F.
- Add carrots and celery to saucepan; cover and simmer over low heat, stirring occasionally, for 15 minutes or until vegetables are just tender.
- Add chicken, cream, peas and parsley; season with additional pepper to taste. Heat through. Spoon hot chicken mixture into casserole dish.
- Meanwhile, prepare Cheddar Biscuit Crust. Spoon dough over top of hot chicken mixture. (If making chicken mixture ahead, cover and refrigerate; microwave at Medium-High (70%), or reheat in saucepan on stovetop until piping hot before topping with crust.)
- Bake in preheated oven for 25 to 30 minutes or until crust is golden and filling is bubbly.
* Tip: Fines herbes contains dried parsley, chives, tarragon and chervil. You can also use an Italian herb mix of basil, oregano and marjoram.
Cheddar Biscuit Crust
- 3⁄4 cup all-purpose flour
- 1⁄3 cup shredded Cheddar Cheese
- 1 tsp baking powder
- 1⁄4 tsp baking soda
- 2 tbsp butter, melted
- 1⁄2 cup plain low-fat yogurt
- In a bowl, combine flour, cheese, baking powder and baking soda.
- Stir butter into yogurt; stir into flour mixture just until combined.
| NUTRITIONAL ANALYSIS |
| Calories |
|
353 |
| Total Fat |
|
15 g |
| Saturated Fat |
|
7 g |
| Cholesterol |
|
85 mg |
| Carbohydrates |
|
30 g |
| Protein |
|
25 g |
| Fiber |
|
4 g |
| Sodium |
|
730 mg |
| Dietary Exchanges |
|
1 1/2 starch, 1 vegetable, 2 1/2 medium-fat meat |
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