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Diabetes & You® Walgreens

Holiday 2006

Just Desserts
Bread Pudding with Caramelized Pears

Serves 8 • Preheat oven to 350°F  •
8-cup baking dish, sprayed •  Shallow roasting pan

  • 6 slices whole wheat sandwich bread      
  • 2 tbsp butter, softened    
  • 4 eggs    
  • 2⁄3 cup granulated sugar, divided  
  • 2 tsp vanilla        
  • 2 cups hot, low-fat milk  
  • 4 pears, peeled, cored and sliced          
  • 1⁄2 tsp freshly grated nutmeg
  • 1⁄3 cup raisins       
  • 1⁄4 cup sliced, blanched almonds   
  1. Trim crusts from bread; butter one side of each bread slice. Cut into 4 triangles each; layer in prepared baking dish, overlapping the triangles.
  2. In a large bowl, whisk together eggs, 1⁄3 cup of the sugar and vanilla. Whisk in hot milk in a stream, stirring constantly. Pour over bread.
  3. In a large nonstick skillet over medium heat, cook the remaining sugar and 2 tbsp water, stirring occasionally, until mixture turns a deep caramel color. Immediately add pears and nutmeg (be careful of spatters). Cook, stirring often, for 5 minutes or until pears are tender and sauce is smooth. Stir in raisins; spoon evenly over bread slices. Sprinkle almonds over top.
  4. Place baking dish in roasting pan; add enough boiling water to reach halfway up sides of dish. Bake for 40 to 45 minutes or until custard is set in center. Remove from water bath; place on rack to cool.
NUTRITIONAL ANALYSIS
Calories   247
Total Fat   7 g
Saturated Fat   3 g
Cholesterol   103 mg
Carbohydrates 41 g
Protein   7 g
Fiber 3 g
Sodium   150 mg
Dietary Exchanges  

1 fruit, 1 other carbohydrate, 1/2 medium-fat meat, 1 fat

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